nigerian food list

please, i want to find out if the portion size given in the table is the recommended quantity to be eaten per time.

is there any other way I can get it? As a matter of fact, in some parts of Nigeria, if you’ve not eaten Garri or Fufu before the day is over, that means that the day is not complete. ❤️, Hi I don't know if you know this food sha but you didn't put starch as in the yellow colored swallow, pls send the calories per serving and do you have like a diet plan for nothing more than 500 calories in a day, completely made of food I can get in Nigeria, nothing supermarket related please ❤️. Femi offers simple stark truths about weight loss or maintenance. Pounded yam is made by boiling yam and pounding it. The wide variety of ethnic communities found in Nigeria means that the nation located in West Africa has a varied and rich culinary tradition. The portion sizes are there as a reference. Often, it is served with chicken, but can also be served with fish or vegetables. What about spaghetti, oats, sweet potato, an average wrap of eko. Bonus Download: 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (Hint: NO Diet Change or Exercise & each takes Less than 5 Mins to Implement). To make it easy for you, here's a selection of 20 popular Nigerian food … Some Nigerian foods can also be prepared in Jollof or porridge form. thanks. However, for your okra soup, you would have to add the calories of all the ingredients you used in cooking it to get the total calories. If  you're interested in losing weight, then read this fat loss article that shows you how to use this calorie information in this post. It is impossible to include all the dishes in an overview of the country’s favourite foods, it is better to choose ten of the dishes mentioned by most Nigerians when asked about local food. Maize (corn) is loaded with a lot of beneficial nutrients that can help the body in many ways. Pounded yam is incomplete without Egusi soup – melon soup. Your email address will not be published. Usually, it includes a mix of meats including chicken and offal. The GI classifications for individual food portions are stated below. And lastly, for the Eko I would have to do some research to find it. Nice work. It’s the first post under Blog. Hello, Note that The “calorie” we refer to in food is actually a kilocalorie. But you skipped white bread and wheat bread pls…. Enter your email below and click on the button below: {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (, ownload Free PDF Document of over 100 Nigerian Foods and their Calorie content. Thank u very much, this was quiet helpful. However, the calorie content of the swallows are not 100% accurate because the portion sizes in grams (g) are not available. Let me know which food I missed, or Your own measurement and calories value of foods or if you have any question or  just tell me you love in the comment session. If you don’t find the calorie content of any food, don’t hesitate to let me know in the comment section. Please do so, Nice work femi.. this content has very educative nutritional facts that everyone needs to keep fit and leave a healthy lifestyle… Nice one #apoboiz#.

Amazing and concise, am surprised you are not charging for this.
The soup uses Afang leaves and water leaves together with meat, dried fish, snails and seasoning.

To get the calorie of this meal, you’ll have to add the calories of the individual ingredients you used in making it. It is much better when you get to know the ingredients required and preparation method; actually it is rear for a young girl to lack cooking skills in a Nigerian home and if you’ll like to have a happy home, seeking for more ideas to improve in your cooking will be the right choice. You know that yellow nigerian swallow normally eaten with banga soup Pls if you have pls send and do you have a diet plan list of food not passing 500 calories in a day, made up of Nigerian food. Would really appreciate u throw more light on this. Its so great to have it in a Nigerian context. Delicious Nigerian Foods You Must Eat Before the End of the Year 11. Most fruits have a low glycemic index which is why they are recommended for consuming. Also known as fried plantains, this dish is a great stand-alone meal as well as an accompaniment to numerous meals. Surprisingly, this type of food is not just limited to Nigerians but is actually quite popular across other West African countries. To maintain your health and reduce your chances of getting type 2 diabetes you’ll have to focus on foods with a GI value of 55 and below.

I cooked it without oil or meat and used stockfish (head). Thanks, Lanre. Thank you for sharing this with us, Thank you so very much for this. Click Button Below: 1. share this post with your friends and family so we can help them to stop going up and down looking for calories in Nigerian foods. thanks, Please notify me of your response via email also.

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Jolof Rice Agidi Jollof. Maize (corn) is loaded with a lot of beneficial nutrients that can help the body in many ways. 3 Responses to 21 Traditional Nigerian Foods to Please Your Appetite Like Never Before. Thank so much doc. It may be difficult to make the dish from scratch, but at all costs, the taste difference makes the effort worthwhile. Okay, first let me show you how to find the calorie of any food on this page instantly.... One last thing... Below, I have provided a table of rough measurements  that will come in handy when you're measuring your portions. These oatmeal company usually add some other ingredients to the oatmeal, that’s why the calories are higher. Bless you too, my brother. It is prepared from cassava tubers that have been fermented, but the tubers must undergo peeling, washing and grating into a mash prior to being fermented. Although it originated from the South-south state –  Cross River State, Afang soup is now enjoyed all over the country and in the diaspora. In addition, get daily health tips and even more. Cabin biscuit?

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