drinking too much tea side effects

Privacy Policy These side effects are all a result of the caffeine content in black tea.

Drinking too much tea can lead to dehydration in your body.

Wondering why? However, too much of a good thing raises the risk of experiencing the side effects of tea, beyond the common jitters from excess caffeine. When you drink too much tea, you intake a lot of caffeine which is really harmful to your body. For this reason, it is important to take it in moderation. Irregular heartbeats is one of those problems which you need to be wary of while drinking excess black tea. Among the potential side effects of drinking tea too much are migraines, digestive upset and bladder irritation. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. any of the products or services that are advertised on the web site. This theory has been backed by research too. If you have a couple of hearty mugs of tea in one sitting, or combine tea with water and other fluids in a short period of time, you may find yourself running for the bathroom. The presence of caffeine leads to dehydration which in turn causes bloating in some people. Caffeine is a natural laxative. Other substances that can reduce bladder control include soda, coffee, citrus juice, chocolate, tomato-based foods and spicy meals. This excess caffeine puts you at the risk of cardiovascular problems. Sugars and artificial sweeteners are associated with diarrhea in some people, notes the IFGD. This is because tea has high amount of caffeine content and that is really harmful to the body. Bread Poha: Skip Toasts And Try This Scru... Are you a tea addict? This addiction becomes dangerous when you don't drink that amount of tea in a day and then you start experiencing problems like headache and fatigue.

And while studies about specific side effects are not available, excess bush tea is known to interfere with absorption of iron from plant sources. If you are someone who drinks more than two cups of tea in a day then you have become a tea addict. This study focused on people who suffer from episodic migraines, meaning up to 14 days of suffering from migraine headaches, each month. Does that mean you have to give up drinking tea and coffee to avoid a migraine? When you drink too much tea, you … If you are someone who just can't do without tea, make sure you keep yourself hydrated all day. Here are some side effects of tea: You Get Dehydrated . The presence of caffeine can harm the development of the fetus which in turn can lead to the possibility of a miscarriage. Unfortunately, a bladder control problem is one of the more common disadvantages of drinking tea. Since 2014, she has contributed to over 15 digital publications.

Read more: Seven Signs Your Body Is Dehydrated And Needs Water Right Now. In addition, the caffeine itself can act as an irritant to the bladder. That's usually good advice, because tea provides a wealth of health benefits, and just seems to be inherently soothing. Heavy consumption also leads to increased heart rate and sleep deprivation. Other than disturbing your sleeping cycle, it also leads to anxiety and restlessness. Well if you are, then maybe it is because you are drinking too much tea. So you should avoid having more than 3 cups a day. Not according to the results of this study, which drew a distinct line between one or two cups a day, versus three or more cups of a caffeinated beverage.

This website uses cookie or similar technologies, to enhance your browsing experience If you are a regular tea drinker then you must have noticed that you feel lethargic, irritated and weary when you don't get your daily quota of four to five cups of tea. If you're splitting your caffeine habit between tea, coffee and soda, you may need to either give one up altogether, or cut back on each of the beverage portions. 5. Tea is one of the most popular drinks in India. It's also possible that you're compounding the disadvantages of drinking tea to excess with the ingredients you add to your regular "cuppa."

Excessive tea consumption has a lot of side effects and they are really dangerous for your overall health. In small amounts, it can help improve circulation, maintain heart health, brain and nerve functions and help improve your immune system. I don't know about you but as a former tea addict I can resonate to these feelings. But now I do. How? The presence of caffeine in tea makes it addictive in nature. By continuing to use our website, you agree to our, You Are At A Risk Of Cardiovascular Diseases, Seven Signs Your Body Is Dehydrated And Needs Water Right Now, This website follows the DNPA's Code of Ethics. One of the most dangerous side effects of drinking too much tea is that it causes an imbalance in your blood pressure. Here are some side effects of tea: Drinking too much tea can lead to dehydration in your body. People who suffer from any cardiovascular disorders should stop drinking tea right away. These disorders can only be prevented by reducing the consumption of tea.

I needed a cup of chai when I woke up, when I was sad, when I was stressed and well let's just say I needed my cup of hot tea next to me at all times or I would lose my mind. The material appearing on LIVESTRONG.COM is for educational use only.

The International Foundation for Gastrointestinal Disorders (IFGD), lists diarrhea as one of the potential side effects of drinking too much tea. One of those side effects is the occurrence of various problems related to your heart. "Keep calm and have a cup of tea."

Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Tea does help in boosting the energy levels but heavy intake can take a toll on your mental health. Even drinking too much green tea is considered harmful to cardiovascular health. It not only overloads your system with fluid intake; it also adds the potential irritant of caffeine consumption. Make sure you keep a check on how frequently you are turning to your tea in the day. International Foundation for Gastrointestinal Disorders, Harvard Health Publishing: "Tea - Drink to Your Health? Use of this web site constitutes acceptance of the LIVESTRONG.COM The caffeine content in tea can be really harmful if it is consumed in excess. 5 side effects of tea you must keep in mind before going for that third cup of tea for the day.

That's according to an August 2019 study from the American Journal of Medicine. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Ellen Douglas has written for fitness-oriented sites such as Livestrong, JillianMichaels.com, AZCentral Healthy Living and eHow. While not everybody is susceptible to it, some people need to urinate more frequently after ingesting one or more of certain foods and drinks, including tea. A moderate amount of tea-drinking is unlikely to lead to problems, unless you have a specific sensitivity. The Benefits Of Tea Tree Oil For Hair And Scalp, Tandoori Aloo Tikka: This Delectable Indian Dish Is Ideal For Weekends. While relying on tea to refresh you each day, you must ensure that you don't drink your tea in excess. The side effects of drinking too much black tea include difficulty sleeping, headaches, nervousness, diarrhea, irritability, irregular heart rate, confusion, heartburn, tremors in your extremities and possibly convulsions. Tea in the evening might cause difficulty sleeping. As we all know, getting too addicted to anything is really dangerous. and So remember, 'moderation' is the word you are looking for. It can make you feel restless and anxious. And here are 8 reasons why you too should stop consuming tea in excess. LIVESTRONG.com may earn compensation through affiliate links in this story. Read more: Too Much Caffeine and Lightheadedness. If the amount of fluid you're taking in is more likely to be the problem, don't drink too much at one time, especially before bedtime. You can easily get addicted to tea. 11 Side Effects of Hibiscus Tea: 1. Low blood pressure patients are strongly suggested not to drink hibiscus tea. Because of excessive caffeine, your body is unable to absorb the essential nutrients of your food and your body starts getting dehydrated.

If caffeine is one of your prime suspects, substitute water or decaf tea to see if your conditions improve. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. advertisements are served by third party advertising companies. 2020 Terms of Use Read the side Those who have heart ailments or are recovering from cardiovascular disorders should completely avoid having tea. Copyright Policy Lowering Our Blood Pressure. She also provides informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies. diagnosis or treatment. Consuming anything in excess is going to have some repercussions. Leaf Group Ltd. and provide personalised recommendations.

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